Resumen

OLAYO-CONTRERAS, Victoria Montserrat; ALEMAN-CASTILLO, San Juana; RODRIGUEZ-CASTILLEJOS, Guadalupe  y  CASTILLO-RUIZ, Octelina. Resistant starch as prebiotic and its benefits in the human organism. TIP [online]. 2021, vol.24, e406.  Epub 17-Abr-2023. ISSN 1405-888X.  https://doi.org/10.22201/fesz.23958723e.2021.406.

Resistant starches are made up of two polymers, amylose and amylopectin that have the ability to resist digestion and remain intact in the intestine, they have been linked to the prevention and control of diseases including obesity, diabetes mellitus, cardiovascular disease and cancer. According to various investigations, it was determined that resistant starch meets the necessary characteristics to be catalogued a probiotic. The adequate consumption of these fibers that are found in cereals, legumes and tubers could help reduce the comorbidities caused by the diseases mentioned. The objective of this revision assignment is to identify information about the benefits of resistant starches and it relationship to health.

Palabras llave : starch; prebiotics; nutrition; microorganisms; health.