Resumen

MOSQUEDA FERNANDEZ, Andres. Importance of physical activity in the elderly. Dilemas contemp. educ. política valores [online]. 2021, vol.9, n.spe1, 00036.  Epub 31-Ene-2022. ISSN 2007-7890.  https://doi.org/10.46377/dilemas.v9i.2943.

The purpose of this research is to examine and learn about the benefits of regular physical activity in seniors. A search will be carried out in different databases that will be classified into articles according to the degree of evidence by the North of England Evidence Based Guideline Development Project. This review will be quantitative and descriptive, where information will be collected without applying any evaluation instrument to the population, who will be adults 60 years of age and older. For data collection, articles will be used that will be contained in a table with relevant aspects of it.

Palabras llave : physical activity; elderly; benefits.